Le Journal SEREVA

Routine, santé
& art de vivre.

Conseils, inspirations et réflexions pour ceux qui prennent soin d'eux — sans y penser comme à une contrainte.

Pill organizer with days in French: why is it so rare and where can you find one?
Mon. Tue. Wed. Thu. Fri. Sat. Sun. Three seconds to read. Zero ambiguity. Why is this so hard to find on a pill organizer sold in France? Read more...
Medication forgetfulness in seniors: causes, consequences, and solutions
One out of two forgotten medications is not lost due to negligence - it is lost due to disorganization. And after 65 years of age, the consequences of this oversight are not insignificant. Read more...
Why 80% of supplements do nothing—and how to choose the right ones
Insufficient dosage, poorly absorbed form, illegible ingredient list... Most supplements are formulated to sell, not to work. Here's how to read a label like a healthcare professional. Read more...
5 tips to never forget your supplements again
Vitamins, magnesium, omega-3... A course of supplements only really works if you stick with it over time. Here's how to create a lasting habit - effortlessly and guilt-free. Read more...